Air Fryer Parmesan Roasted Carrot Sticks: Crispy, Crunchy, and Irresistible
Carrot sticks just got an upgrade! This air fryer recipe transforms them into crispy, flavorful snacks or a delicious side dish. Packed with vitamins and coated in a delightful parmesan cheese mixture, these air-fried carrot sticks are sure to be a hit.
Ingredients
- 2-3 large carrots peeled and cut into sticks
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon smoked paprika optional
- Pinch of salt and black pepper
Instructions
- Prepare the Carrot Sticks:
- Wash and peel the carrots. Cut them into sticks of your desired thickness. Thicker sticks will take a few minutes longer to cook through in the air fryer.
- Season the Carrots:
- In a large bowl, toss the carrot sticks with olive oil. Ensure all the sticks are evenly coated.
- In a separate bowl, combine the grated Parmesan cheese, garlic powder, oregano, paprika (if using), salt, and pepper.
- Add the seasoned parmesan mixture to the bowl with the oiled carrot sticks and toss again to coat them evenly.
- Air Fry the Carrot Sticks:
- Arrange the seasoned carrot sticks in a single layer in your air fryer basket, making sure they are not touching. Overcrowding can prevent them from crisping evenly.
- Air fry for 15-20 minutes, shaking the basket halfway through, or until the carrots are tender-crisp and golden brown.
- Serve:
- Let the air-fried carrot sticks cool slightly before serving.
- Enjoy them hot on their own as a healthy snack, or pair them with your favorite dip like hummus, ranch dressing, or a creamy yogurt dip.
Notes
Tips:
For extra crispy carrot sticks, use a slicer to create very thin sticks. However, be mindful that these will cook faster, so keep an eye on them in the air fryer.
You can adjust the amount of garlic powder, oregano, and paprika to your taste preferences. A sprinkle of dried basil or thyme can also add a nice touch.
Leftover air-fried carrot sticks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to crisp them back up before serving.
Variations:
Spicy Parmesan: Add a pinch of cayenne pepper or red pepper flakes to the parmesan mixture for a spicy kick.
Herb Parmesan: For extra herbaceous flavour, add a teaspoon of chopped fresh herbs like parsley or rosemary to the parmesan mixture.
Sesame Parmesan: For a nutty twist, sprinkle the air-fried carrot sticks with toasted sesame seeds after removing them from the air fryer.
Swap the carrots for sweet potato.
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