Check your gym clothes to see if they are right for you. If you start your workout and your shorts are riding up, your boobs aren't well supported or if your shirt gets really heavy from sweat then you probably have chosen your gear incorrectly. Different workouts call for different clothes so think carefully before you put your outfit together. If your clothes are making you uncomfortable or self conscious then you are more likely to quit your program. Wear gym clothes that ... Read more
Gym Clothes-Choosing the Best for You
Physical Activity – Overcome Barriers
Physical Activity has become a popular and effective way to manage physical and mental illness. Doctors are now prescribing exercise as a way to manage and prevent illness. It is easy to take a pill, but making lifestyle changes by increasing physical activity has a longer lasting effect and you will experience wholistic changes in your life. If you have read my post Barriers to physical activity you may have identified some barriers that relate to you, maybe you have made a list. ... Read more
Barriers to Physical Activity
Finding the time and interest to build physical activity into your daily life can sometimes be difficult. We can all come up with lots of barriers to avoid exercise. The best type of physical exercise is to do what you enjoy, is within your capabilities, you have the resources for and will be sustainable. I have listed below several common barriers to physical activity. Do you recognise any that may apply to you? Make a list from the list above or add your own ... Read more
Urinary Incontinence
What is Urinary Incontinence "Generally, when we hear the word incontinence, we think primarily of urinary incontinence (loss of bladder control)," said Char Challenger-Smith, a physical therapist, certified athletic trainer and sports specialist with Rehab and Sport Medicine at Northern Nevada Medical Center. "It is important to know incontinence can be both urinary and/or fecal. We most commonly think of women, especially post-partum, suffering from urinary ... Read more
Tips to Exercise Safely
Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no symptoms or potential for injury. If you plan your exercise program to follow guidelines to exercise safely this will reduce or eliminate injuries and you won't loose valuable time sitting out injured. It's wise to talk to a doctor if you have any questions about your health or plan to start more vigorous workouts, especially if you haven't been active ... Read more
Is Walking Good for You
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Walking is sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. Walking is the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at. If you havn't exercised for a while or are embarking on a ... Read more
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