Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Walking is sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. Walking is the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at. If you havn't exercised for a while or are embarking on a ... Read more
Is Walking Good for You
Tips to Stay Motivated to Exercise in Winter
Summer Bodies are made in Winter! Does your motivation to exercise plummet in winter? The cold weather doesn’t mean your exercise fitness program needs to freeze up too. Give me summer and the beach anytime however you can make the colder months work for you! Here are some tips to stay motivated to exercise during these colder months. Before starting on any exercise program be sure to consult your doctor for an assessment of your general ... Read more
What is the meaning of SAD
The winter months and the colder temperatures can sometimes trigger a slump in our mood. This is known as Situational Affective Disorder (SAD).If you find are experiencing this try these techniques to boost your mood. Typically, those with SAD will experience some of the following symptoms: Symptoms and Causes of SAD Low moodWeight gain due to overeatingWeight LossSleeping more often than usualLack of enjoyment in activities normally found pleasurableIrritability Those ... Read more
How to Turn Your Delicious Recipes into Healthy Recipes
We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it easier for you to cook more healthfully, here are a few tips that you can use on a variety of recipes. For many recipes it’s easy to simply reduce the amount of fat or oil used to make cooking easier. Non-stick cookware means you ... Read more
Exercise: benefits of regular physical activity
We all know that exercise is good for us, but are we aware of just how good it is? The benefits range from boosting our mood to improving our sex life. Just a minimum of 30 minutes a day can allow you to enjoy these benefits. Physical activity or exercise can improve our health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most ... Read more
Healthy Reasons to Start Eating Clean
While the term itself has left dieticians and consumers alike confused about what it really means, “clean eating” generally refers to a diet that’s more on eating fresh fruits and vegetables, and less on processed foods and meats. Clean eating isn't a diet but rather a style of eating that emphases the quality of the food you eat and not the quantity. https://jilliesblog.com/what-is-clean-eating-2/ Clean eating nourishes your body with healthy and nutrient-dense foods. Clean foods ... Read more
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