What is Urinary Incontinence "Generally, when we hear the word incontinence, we think primarily of urinary incontinence (loss of bladder control)," said Char Challenger-Smith, a physical therapist, certified athletic trainer and sports specialist with Rehab and Sport Medicine at Northern Nevada Medical Center. "It is important to know incontinence can be both urinary and/or fecal. We most commonly think of women, especially post-partum, suffering from urinary ... Read more
Urinary Incontinence
Tips to Exercise Safely
Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no symptoms or potential for injury. If you plan your exercise program to follow guidelines to exercise safely this will reduce or eliminate injuries and you won't loose valuable time sitting out injured. It's wise to talk to a doctor if you have any questions about your health or plan to start more vigorous workouts, especially if you haven't been active ... Read more
Is Walking Good for You
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Walking is sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. Walking is the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at. If you havn't exercised for a while or are embarking on a ... Read more
Tips to Stay Motivated to Exercise in Winter
Summer Bodies are made in Winter! Does your motivation to exercise plummet in winter? The cold weather doesn’t mean your exercise fitness program needs to freeze up too. Give me summer and the beach anytime however you can make the colder months work for you! Here are some tips to stay motivated to exercise during these colder months. Before starting on any exercise program be sure to consult your doctor for an assessment of your general ... Read more
What is the meaning of SAD
The winter months and the colder temperatures can sometimes trigger a slump in our mood. This is known as Situational Affective Disorder (SAD).If you find are experiencing this try these techniques to boost your mood. Typically, those with SAD will experience some of the following symptoms: Symptoms and Causes of SAD Low moodWeight gain due to overeatingWeight LossSleeping more often than usualLack of enjoyment in activities normally found pleasurableIrritability Those ... Read more
How to Turn Your Delicious Recipes into Healthy Recipes
We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it easier for you to cook more healthfully, here are a few tips that you can use on a variety of recipes. For many recipes it’s easy to simply reduce the amount of fat or oil used to make cooking easier. Non-stick cookware means you ... Read more
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