We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it easier for you to cook more healthfully, here are a few tips that you can use on a variety of recipes. For many recipes it’s easy to simply reduce the amount of fat or oil used to make cooking easier. Non-stick cookware means you ... Read more
How to Turn Your Delicious Recipes into Healthy Recipes
Exercise: benefits of regular physical activity
We all know that exercise is good for us, but are we aware of just how good it is? The benefits range from boosting our mood to improving our sex life. Just a minimum of 30 minutes a day can allow you to enjoy these benefits. Physical activity or exercise can improve our health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most ... Read more
Healthy Reasons to Start Eating Clean
While the term itself has left dieticians and consumers alike confused about what it really means, “clean eating” generally refers to a diet that’s more on eating fresh fruits and vegetables, and less on processed foods and meats. Clean eating isn't a diet but rather a style of eating that emphases the quality of the food you eat and not the quantity. https://jilliesblog.com/what-is-clean-eating-2/ Clean eating nourishes your body with healthy and nutrient-dense foods. Clean foods ... Read more
Clean Eating – Getting Started
This article about clean eating is not a diet plan. It is suggestions for you to think about when you want to make changes to your lifestyle when it comes to the food you are eating. You will notice you become more energised, healthier and interested in taking care of yourself. A benefit of clean eating can be weight loss. What does clean eating mean for you? For me it means a healthy way of eating, namely eating lots of fruit, vegetables, dairy products, fish. No unprocessed ... Read more
What is Clean Eating
Clean eating is a way of eating that focuses on natural, mostly unprocessed foods with no sugar and reduced fats. In this case, we’re talking about a way of living that lends itself to improving one's health and wellbeing. The focus with clean eating is on unprocessed natural foods like fruits, vegetables, meats, fish, chicken and gains. The food is cooked in natural juices or with small amounts of coconut oil for cooking or virgin olive oil for salads. There are several ... Read more
The Wheel of Life Exercise
Have you ever felt that your life is not balanced? This exercise with the Wheel of Life will increase your awareness on the particular areas you need to work on to give your life balance. It can also give you direction on where to focus your self care strategies. While some areas receive all your attention, others get none. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. ... Read more
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