The Rucking Revolution
Rucking, derived from military ruck marching, involves hiking with a weighted backpack. History rooted in military training and offering a full-body workout, rucking builds endurance and mental toughness. Starting with gradual weight and distance increases, wearing proper footwear, and staying hydrated are crucial for beginners. Rucking is a low-impact, high-intensity exercise with various physical and mental benefits.