• Home
  • About Me
  • Shop
    • Shop
    • Checkout
  • CONTACT
    • Facebook
    • Instagram
    • Pinterest

Jillies Blog

health and wellness, fitness, foodie, lifestyle, better health

  • HEALTH & WELLNESS
  • FITNESS
  • LIFESTYLE
    • FOODIE

The Wheel of Life Exercise

February 24, 2022

Have you ever felt that your life is not balanced?

This exercise with the Wheel of Life will increase your awareness on the particular areas you need to work on to give your life balance. It can also give you direction on where to focus your self care strategies.

While some areas receive all your attention, others get none. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. This often happens if we are focused on career or finances because of debts, or avoiding areas of our life because we feel we have lost control.

Everyone feels challenged at some stage in their life.  Balance and Harmony in relationships, careers, health spirituality, finances and others are difficult to establish, achieve and even maintain. 

Achieving a balanced existence is essential for our wellbeing.

The Wheel of Life is a tool that continues to prove popular in life coaching and self-help. It offers enormous insight into aspects of your being that are flourishing or struggling and helps guide you to the changes needed to remove barriers and move forward.

What Is the Wheel of Life?

The wheel of life is divided into 10 sections, each with a rating of 1-10. The headings can be changes to suit your particular lifestyle.

Download a PDF copy to complete the exercise.

The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you’d ideally like it to be. It is called the “Wheel of Life” because each area of your life is mapped on a circle, like the spoke of a wheel.

The original idea behind the Wheel of Life came from industry pioneer Paul J. Meyer in the 1960s to help people realize their goals.

The Wheel of Life exercise is widely used and can be used effectively by the individual. It offers a practical and flexible tool to assess your needs and set goals aligned with your core values.

How to use The Wheel of Life

When you have your downloaded copy mark whatever you think your scores are for each of the areas. Join the dots.

For example you may mark:

Personal growth and learning  4

Spirality 4

Money and finances 2

Career and work 4

Health and Fitness 4

Fun and recreation 5

Environment 7

Community 8

Friends and Family 4

Partners and Love 2

The wheel you have marked will provide a snapshot of where your life is today, and where you are focusing your time and energy. 

Your wheel will look something like the one above, except it will have your own scores. It will provide a snapshot of where your life is today and where you are focusing your time and energy.

Some of the scores may surprise you however don’t be discouraged, it is a starting point.

When you can see that your partner and love is on the scale of 2, and your community and environment scales are 7 and 8 it gives you an indication as to where you need to start. If you are in a relationship encourage your spouse to complete the exercise too.

The Wheel of Life is used widely with Health Professionals and Lifestyle Coaches. If you feel you need assistance to get started to set goals don’t hesitate to contact a professional.

Completing the Wheel of Life is not necessarily a one off exercise. After you have assessed your current situation and takes steps to move forward complete the exercise again. this will identify if you are on track and the strategies you have implemented are working for you.

I wish you well

IMG_2666

IMG_2666

I am a lifestyle blogger whose interests follow my career and hobbies.  My intention for my blog is to be an informative interactive platform so my readers will have a positive experience from visiting.  I encourage you to contact me with comments or further information you may require.

About me

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Pinterest

The Man Shake Meal in a Shake Coffee Flavoured

The Man Shake Meal in a Shake Coffee Flavoured

The Man Shake Meal in a Shake Coffee Flavoured
Believe it or not, weight loss isn't as hard as you think. The Man Shake program is simple to follow and the best part is you don't have to give up the food you love or starve yourself!

The Lady Shake Chocolate Flavour 840g

The Lady Shake Chocolate Flavour 840g

The Lady Shake is a healthy meal in a shake specifically designed for women. Great for breakfast as it is high in protein, fibre, vitamins and minerals and low in sugar.

RENPHO Foot Massager with Soothing Heat

RENPHO Foot Massager with Soothing Heat

RENPHO Foot Massager with Soothing Heat, Shiatsu Electric Foot Massager, Deep Kneading Heated Feet Back Massager, Relieve Pain & Stress of Foot and Back Fit All Size Feet

White Noise Machine – Dreamegg Sound Machine for Sleeping & Relaxing, 24 Non-Looping HIFI Sounds, 3 Auto-off Timer, Soothing Night Light, Noise Machine for Baby/Kid/Adults/Office, USB or AC Powered (White)

White Noise Machine - Dreamegg Sound Machine for Sleeping & Relaxing, 24 Non-Looping HIFI Sounds, 3 Auto-off Timer, Soothing Night Light, Noise Machine for Baby/Kid/Adults/Office, USB or AC Powered (White)

White Noise Machine Not only for babies, but also for moms and dads! With premium speaker, the sound machine provides vivid simulation of nature sounds, so you can get into your zone quicker and deeper like sleeping, meditation, yoga, or napping.)

FOLLOW

@dellow777

Good morning, have a beautiful day!! Good morning, have a beautiful day!!
Instagram post 17872300019839077 Instagram post 17872300019839077
Instagram post 17997966964651568 Instagram post 17997966964651568
Instagram post 18065821924326675 Instagram post 18065821924326675
Good start to the week! Good start to the week!
Instagram post 17942137151532932 Instagram post 17942137151532932
This is nice to finish the day! This is nice to finish the day!
Instagram post 17941588352419873 Instagram post 17941588352419873

Copyright © 2023 Jillies Blog · Theme by Blog Pixie