Parental Burnout and Stress: When Parenting Feels Overwhelming
Parenting can be incredibly rewarding, but many parents experience burnout characterized by chronic exhaustion, detachment, and frustration. Factors such as relentless demands, unrealistic expectations, and lack of support contribute to this. Recognizing burnout, seeking help, prioritizing self-care, and letting go of perfection are vital steps for recovery and maintaining joy in parenting.