Self-care has always been thought of (and marketed) as something practiced primarily by women. Self care routines are just as important for men. Men need to take the time out of their busy schedules to practice self care to focus on their mental, emotional, and physical health. The above image has several suggestions for you to try. https://jilliesblog.com/self-care/
Women often feel overwhelmed by their many responsibilities when trying to manage their own lives as well as those around them. Self care is not being selfish its about taking care of yourself so you. are able to take care of others. https://jilliesblog.com/self-care/
Self-care is the practice of improving one’s health, well-being, and overall happiness. The above image has several strategies to help women prioritise themselves and be aware of the need to practice self care.