What is the Mediterranean Diet
The Mediterranean diet is more than just a meal plan; it’s a way of life characterised by the abundant consumption of fruits, vegetables, whole grains, legumes, and healthy fats.
Fish takes centre stage as the primary source of protein, with red meat, pork, and poultry making rare appearances. The inclusion of red wine, in moderation, adds a delightful touch to meals. Fermented dairy products, such as yogurt and cheese, are enjoyed in moderation, while highly processed foods are kept at bay.