Embrace Imperfection: Why It’s Your Superpower in 2025
What If the Thing You’re Hiding Is the Thing That Makes You Powerful? Here’s a thought for 2025: maybe the most beautiful parts of us aren’t the polished ones.Maybe the cracks, the detours, the pieces we’ve tried to “fix” or hide — are exactly where our strength lives. That’s why this year, I’m inviting you […]
What is the Mediterranean Diet
The Mediterranean diet is more than just a meal plan; it’s a way of life characterised by the abundant consumption of fruits, vegetables, whole grains, legumes, and healthy fats.
Fish takes centre stage as the primary source of protein, with red meat, pork, and poultry making rare appearances. The inclusion of red wine, in moderation, adds a delightful touch to meals. Fermented dairy products, such as yogurt and cheese, are enjoyed in moderation, while highly processed foods are kept at bay.
Choosing the Right Gym Gear
Check your gym clothes to see if they are right for you. If you start your workout and your shorts are riding up, your boobs aren’t well supported or if your shirt gets really heavy from sweat then you probably have chosen your gear incorrectly.
Different workouts call for different clothes so think carefully before you put your outfit together. If your clothes are making you uncomfortable or self conscious then you are more likely to quit your program.
Wear gym clothes that are comfortable, but if you are running or biking, avoid wide-leg or loose pants that could get tangled up in the pedals or your feet. For activities such as yoga or Pilates, stretchy, fitted fabrics that wick away sweat are a good choice.