Choosing the Right Gym Gear
Check your gym clothes to see if they are right for you. If you start your workout and your shorts are riding up, your boobs aren’t well supported or if your shirt gets really heavy from sweat then you probably have chosen your gear incorrectly.
Different workouts call for different clothes so think carefully before you put your outfit together. If your clothes are making you uncomfortable or self conscious then you are more likely to quit your program.
Wear gym clothes that are comfortable, but if you are running or biking, avoid wide-leg or loose pants that could get tangled up in the pedals or your feet. For activities such as yoga or Pilates, stretchy, fitted fabrics that wick away sweat are a good choice.
Tips for Safe Exercise
Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no symptoms or potential for injury. If you plan your exercise program to follow guidelines to exercise safely this will reduce or eliminate injuries and you won’t loose valuable time sitting out injured. It’s wise to […]