• Home
  • About Me
  • Shop
    • Shop
    • Checkout
  • CONTACT
    • Facebook
    • Instagram
    • Pinterest

Jillies Blog

health and wellness, fitness, foodie, lifestyle, better health

  • HEALTH & WELLNESS
  • FITNESS
  • LIFESTYLE
    • FOODIE
You are here: Home / LIFESTYLE / The Wheel of Life Exercise

The Wheel of Life Exercise

February 24, 2022

Have you ever felt that your life is not balanced?

This exercise with the Wheel of Life will increase your awareness on the particular areas you need to work on to give your life balance. It can also give you direction on where to focus your self care strategies.

While some areas receive all your attention, others get none. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. This often happens if we are focused on career or finances because of debts, or avoiding areas of our life because we feel we have lost control.

Everyone feels challenged at some stage in their life.  Balance and Harmony in relationships, careers, health spirituality, finances and others are difficult to establish, achieve and even maintain. 

Achieving a balanced existence is essential for our wellbeing.

The Wheel of Life is a tool that continues to prove popular in life coaching and self-help. It offers enormous insight into aspects of your being that are flourishing or struggling and helps guide you to the changes needed to remove barriers and move forward.

What Is the Wheel of Life?

The wheel of life is divided into 10 sections, each with a rating of 1-10. The headings can be changes to suit your particular lifestyle.

Download a PDF copy to complete the exercise.

The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you’d ideally like it to be. It is called the “Wheel of Life” because each area of your life is mapped on a circle, like the spoke of a wheel.

The original idea behind the Wheel of Life came from industry pioneer Paul J. Meyer in the 1960s to help people realize their goals.

The Wheel of Life exercise is widely used and can be used effectively by the individual. It offers a practical and flexible tool to assess your needs and set goals aligned with your core values.

How to use The Wheel of Life

When you have your downloaded copy mark whatever you think your scores are for each of the areas. Join the dots.

For example you may mark:

Personal growth and learning  4

Spirality 4

Money and finances 2

Career and work 4

Health and Fitness 4

Fun and recreation 5

Environment 7

Community 8

Friends and Family 4

Partners and Love 2

The wheel you have marked will provide a snapshot of where your life is today, and where you are focusing your time and energy. 

Your wheel will look something like the one above, except it will have your own scores. It will provide a snapshot of where your life is today and where you are focusing your time and energy.

Some of the scores may surprise you however don’t be discouraged, it is a starting point.

When you can see that your partner and love is on the scale of 2, and your community and environment scales are 7 and 8 it gives you an indication as to where you need to start. If you are in a relationship encourage your spouse to complete the exercise too.

The Wheel of Life is used widely with Health Professionals and Lifestyle Coaches. If you feel you need assistance to get started to set goals don’t hesitate to contact a professional.

Completing the Wheel of Life is not necessarily a one off exercise. After you have assessed your current situation and takes steps to move forward complete the exercise again. this will identify if you are on track and the strategies you have implemented are working for you.

I wish you well

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome to my Blog

Welcome to my Blog

I am a lifestyle blogger whose interests follow my career and hobbies.  My intention for my blog is to be an informative interactive platform so my readers will have a positive experience from visiting.  I encourage you to contact me with comments or further information you may require.

About me

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Pinterest

THE MAN SHAKE MEAL IN A SHAKE CHOCOLATE FLAVOUR 840G

THE MAN SHAKE MEAL IN A SHAKE CHOCOLATE FLAVOUR 840G

The Man Shake is packed with everything your body needs to lose weight, feel great, and be the best version of you possible.
Low in sugar to avoid those afternoon energy crashes
30 Grams of protein to build muscle and keep you fuller longer, 25 vitamins and minerals to keep you in tip-top shape
Pre& Probiotics to boost your mood and strengthen your immune system
All Natural fat burner formulation to specifically target gut fat

The Lady Shake Chocolate Flavour 840g

The Lady Shake Chocolate Flavour 840g

The Lady Shake is a healthy meal in a shake specifically designed for women. Great for breakfast as it is high in protein, fibre, vitamins and minerals and low in sugar.

Atkins Low Carb Protein-Rich Shake Smooth Chocolate Drink 330ml, Pack of 6

Atkins Low Carb Protein-Rich Shake Smooth Chocolate Drink 330ml, Pack of 6

The Atkins Chocolate RTD is a delicious creamy shake made with real cocoa (so you know it's going to taste great). Its low in sugar and carbs and packed full of protein, making it the perfect shake when watching your carb intake. Low carb (1g), Low sugar (0.1g), High Protein (15g), Great Taste

Meteor Essential Power Bands

Meteor Essential Power Bands

Meteor Essential Power Bands, Resistance Loop Set, Natural Latex Fitness Bands for Workout, Yoga, Weightlifting, Physical Therapy, Rehab, Bench Press, Dead Lift, Improve Mobility and Strength

FOLLOW

@dellow777

The Secret to Living Well and Longer: The Secret to Living Well and Longer:
Peace does not mean to be in a place where there i Peace does not mean to be in a place where there is no chaos, trouble or hard realities to deal with......
Good morning, have a beautiful day!! Good morning, have a beautiful day!!
Instagram post 17872300019839077 Instagram post 17872300019839077
Instagram post 17997966964651568 Instagram post 17997966964651568
Instagram post 18065821924326675 Instagram post 18065821924326675
Good start to the week! Good start to the week!
Instagram post 17942137151532932 Instagram post 17942137151532932

Copyright © 2023 Jillies Blog · Theme by Blog Pixie