Women often feel overwhelmed by their many responsibilities when trying to manage their own lives as well as those around them. Self care is not being selfish its about taking care of yourself so you. are able to take care of others. https://jilliesblog.com/self-care/
Self-care is the practice of improving one’s health, well-being, and overall happiness. The above image has several strategies to help women prioritise themselves and be aware of the need to practice self care.