• Home
  • About Me
  • Shop
    • Shop
    • Checkout
  • CONTACT
    • Facebook
    • Instagram
    • Pinterest

Jillies Blog

health and wellness, fitness, foodie, lifestyle, better health

  • HEALTH & WELLNESS
  • FITNESS
  • LIFESTYLE
    • FOODIE
You are here: Home / LIFESTYLE / Plant Based Food

Plant Based Food

November 28, 2022

Tofu and Bean Sprouts

This is an easy to prepare dish that only takes minutes to prepare. The key point to note is that you should not overcook the bean sprouts. You want them nice and crunchy.

Ingredients:

  • 150 grams bean sprouts
  • 1 red bell pepper sliced
  • 1 slice garlic
  • 1 small chopped onion
  • 1 block of tofu cut into smaller cubes
  • Ω tsp of turmeric
  • Ω tsp of chilli powder
  • Soya sauce
  • 1 – 2 tablepoons of vegetable oil

Directions:

Heat oil in pan until hot. Add in onions and tofu and stir fry for 2 to 3 minutes. Add in garlic, turmeric and chilli powder and stir fry for 1 minute.
Add bell pepper into pan and stir fry for 1 minute. Add 1 to 2 tbsp of soya sauce to wok, followed by the bean sprouts.
Toss the mix around in the pan on high heat so that the bean sprouts get coated with all the flavor in the oil and sauce. Fry sprouts on high heat and remove from heat.
(Bean sprouts should be removed from pan while they still look white and crunchy. This will prevent overcooking which makes them limp.)
Place sprouts in bowl and allow to cool. Ready to serve.

Crunchy Celery Salad

Celery can have a strong smell and some people love it, while other hate it. If you love it, this recipe will make for a yummy dish – and celery is vitamin K, potassium, vitamin C, etc. So, it ís healthy too.

Ingredients:

  • 4 celery stalks (finely chopped)
  • 1 red apples (chopped into small cubes)
  • 1 green apple (chopped into small Cubes)
  • 2 red bell peppers (cored, seeded and chopped into slices)
  • 1 yellow bell pepper (cored, seeded and chopped into slices)
  • Raisins (if you like them)
  • 100 grams walnuts
  • Few sprigs of parsley
  • Extra virgin olive oil

Directions:

Wash the celery, apples and peppers well before preparing.
Add all ingredients in a big salad bowl.

Sprinkle with Walnuts

Drizzle the salad with extra virgin olive oil. Toss the salad and it ís ready to serve.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




I am a lifestyle blogger whose interests follow my career and hobbies.  My intention for my blog is to be an informative interactive platform so my readers will have a positive experience from visiting.  I encourage you to contact me with comments or further information you may require.

About me

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Pinterest

The Man Shake Meal in a Shake Coffee Flavoured

The Man Shake Meal in a Shake Coffee Flavoured

The Man Shake Meal in a Shake Coffee Flavoured
Believe it or not, weight loss isn't as hard as you think. The Man Shake program is simple to follow and the best part is you don't have to give up the food you love or starve yourself!

The Lady Shake Chocolate Flavour 840g

The Lady Shake Chocolate Flavour 840g

The Lady Shake is a healthy meal in a shake specifically designed for women. Great for breakfast as it is high in protein, fibre, vitamins and minerals and low in sugar.

RENPHO Foot Massager with Soothing Heat

RENPHO Foot Massager with Soothing Heat

RENPHO Foot Massager with Soothing Heat, Shiatsu Electric Foot Massager, Deep Kneading Heated Feet Back Massager, Relieve Pain & Stress of Foot and Back Fit All Size Feet

White Noise Machine – Dreamegg Sound Machine for Sleeping & Relaxing, 24 Non-Looping HIFI Sounds, 3 Auto-off Timer, Soothing Night Light, Noise Machine for Baby/Kid/Adults/Office, USB or AC Powered (White)

White Noise Machine - Dreamegg Sound Machine for Sleeping & Relaxing, 24 Non-Looping HIFI Sounds, 3 Auto-off Timer, Soothing Night Light, Noise Machine for Baby/Kid/Adults/Office, USB or AC Powered (White)

White Noise Machine Not only for babies, but also for moms and dads! With premium speaker, the sound machine provides vivid simulation of nature sounds, so you can get into your zone quicker and deeper like sleeping, meditation, yoga, or napping.)

FOLLOW

@dellow777

This is nice to finish the day! This is nice to finish the day!
Instagram post 17941588352419873 Instagram post 17941588352419873
Self Compassion..... Self Compassion.....
Happy Wednesday #pinterest Happy Wednesday 
#pinterest
Instagram post 17918803259650744 Instagram post 17918803259650744
Instagram post 18167910097270811 Instagram post 18167910097270811
I hope you have nearly finished Christmas shopping I hope you have nearly finished Christmas shopping, hard to believe Christmas Day is on the weekend!
If you were shopping in the early 1920"s here are a couple of gifts you may have considered.  Check out the prices!
Does anyone remember having a gift like this, some collectors would still have them. 🌸
##pinterest ##pinterest

Copyright © 2023 Jillies Blog · Theme by Blog Pixie