There is no right time to kickstart a healthy lifestyle. There will always be something to make our decision to live a healthier lifestyle a challenge. It is a fallacy to think it will easier when COVID-19 is under control, the threat of getting sick has gone, when our job is secure, when we start working from the office again, when our kids go back to school. There are heaps of when’s! Decide you want to make the change then believe in yourself and you ... Read more
How to Kickstart a Healthy Lifestyle
Fabulous at Fifty Plus
You can be fifty plus, be fit, look fabulous, feel foxy and have a great time……Guys this is directed at you to! You have learned so much from your past and you still have years ahead of you, you owe it to yourself to be the best version of you! Have you said to yourself for the last maybe years or months that this is going to be an amazing year. You have decided to go all out by sprucing up your wardrobe, starting a new exercise routine and getting your mojo back. You start ... Read more
How to Manage Loneliness -14 Ways
How to Manage Loneliness -14 Ways A survey in 2019 by the Consumers Health Forum of Australia reported that at least 15% of Australians were experiencing high levels of loneliness. This indicates that loneliness was already present prior to the pandemic from COVID-19. COVID-19 restrictions forced people to stay at home and therefore reduced social contact and accessibility to loved ones and friends and has caused a dramatic increase in loneliness. For some people lifting these ... Read more
Self-Motivation: Do You Have It?
There are several people who are naturally go-getters, ambitious, and self-motivated. It’s almost like they wake up every morning with this unwavering sense of determination. Motivation, like many aspects of the human personality, are learned. It could even take years to master, and even then, individuals have to constantly work at it to keep that spark. You may be wondering if you’re one of those individuals who are naturally self motivated. If so, consider these questions that ... Read more
SELF SABOTAGE -THE PARKRUN
Self Sabotage- The Parkrun I have just completed my second Parkrun at Kawana. I haven’t completed a Parkrun for about 12 months due to illness. The first one last week was good, great to be out there again, and I finished in 41 minutes. This was good considering all the happenings of the last 12 months. So my self-talk for the last week has focused around 41 minutes…. Does this sound familiar? My Irrational Self Can I beat that time? I have to beat that time ... Read more
About Me
I started my blog to share my knowledge and experiences I gained from my interests, hobbies and from my amazing Nursing Career that spanned over about 50 years. My intention for my blog is for it to be an informative interactive platform sharing information, experiences and skills. I am interested in your comments and views on topics. My Nursing career included Tertiary Nursing Studies, General Nursing, Midwifery and Psychiatric Nursing. I have had the privilege of ... Read more
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