Clean eating is a way of eating that focuses on natural, mostly unprocessed foods with no sugar and reduced fats. In this case, we’re talking about a way of living that lends itself to improving one's health and wellbeing. The focus with clean eating is on unprocessed natural foods like fruits, vegetables, meats, fish, chicken and gains. The food is cooked in natural juices or with small amounts of coconut oil for cooking or virgin olive oil for salads. There are several ... Read more
What is Clean Eating
The Wheel of Life Exercise
Have you ever felt that your life is not balanced? This exercise with the Wheel of Life will increase your awareness on the particular areas you need to work on to give your life balance. It can also give you direction on where to focus your self care strategies. While some areas receive all your attention, others get none. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. ... Read more
Self Care is Vital for Mental Health
You hear the terms “mental health, mental illness” used all the time. But what does it actually mean? To explain this, it’s helpful to think about mental health on a spectrum. At one end of the spectrum a person is mentally healthy. In this area you feel able to work and study, feel connected to others, be involved in activities in your community and ‘bounce back’ when life’s changes and challenges come along. At the other end of the spectrum is mental illness. Mental ... Read more
Self Care
Self Care is an increasingly common topic. Implementing self care strategies into our daily routine means we are taking responsibility for our emotional, physical and mental health. Self-care enables us to establish and maintain a healthy relationship with ourselves. We cannot be an awesome wife, mother, friend, carer, proficient at our jobs and manage whatever else we have on our plate if we don't self care. Practice self care to prevent burnout and to refill your tank to be ... Read more
12 Strategies to Stop Procrastinating
Procrastination can be a good thing, it allows you time to think about a project, get creative and formulate an effective plan to achieve your goals. Procrastination can also have a negative effect because it can stop us moving forward. Here are 12 strategies to add to your toolbox to Stop Procrastinating. Do you experience one of these reasons for procrastinating!!! Once you discover the reasons for procrastinating, you can take steps to make procrastination a thing of the ... Read more
Setting SMART Goals
Goal setting is important when you are working towards a Healthy Lifestyle. SMART is an acronym you can use to guide your goal setting. To make sure your goals are specific and attainable, each one should be: Specific (simple, sensible, significant). Measurable (meaningful, motivating). Achievable (agreed, attainable). Relevant (reasonable, realistic and resourced, results-based). Time bound (time-based, time limited, time/cost limited, timely, ... Read more
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