Tofu and Bean Sprouts This is an easy to prepare dish that only takes minutes to prepare. The key point to note is that you should not overcook the bean sprouts. You want them nice and crunchy. Ingredients: Directions: Heat oil in pan until hot. Add in onions and tofu and stir fry for 2 to 3 minutes. Add in garlic, turmeric and chilli powder and stir fry for 1 minute.Add bell pepper into pan and stir fry for 1 minute. Add 1 to 2 tbsp of soya sauce to wok, followed by the bean ... Read more
Plant Based Food
Exercising in the Heat
Exercising in the heat adds more stress to your body. This is not always a problem however you should be aware of how excessive heat affects your body and modify your exercise program to manage it and reduce the amount of heat you are exposing yourself to. It is beneficial to acclimatise yourself to the increasing temperatures so that your body can get used to the climate. Be aware of the holiday season and take care if you are going to a warmer climate for holidays and enjoy ... Read more
Self Care – for Men and Women
Self-care has always been thought of (and marketed) as something practiced primarily by women. Self care routines are just as important for men. Men need to take the time out of their busy schedules to practice self care to focus on their mental, emotional, and physical health. The above image has several suggestions for you to try. https://jilliesblog.com/self-care/ Women often feel overwhelmed by their many responsibilities when trying to manage their own lives as well as ... Read more
Self Help Strategies
Needing to implement self help ideas into your live infers that you may be unwell, struggling with life challenges or not functioning to your full capacity. We are constantly teaching our children self help strategies to encourage their independence and to equip them with the skills they need to function as adults. We often forget that, even as adults there are times in our lives we need to do a check on our own well being and apply some Self Help strategies. Being a parent, ... Read more
What to Eat before and After a Workout
Source: Pinterest Nutritionist Heidi Skolnik Additional sources: Stephanie Clarke, R.D.; Willow Jarosh, R.D.; Renee McGregor, R.D., author of Training Food The table above gives suggestions on what foods are best to eat before and after a workout. The body needs fuel for you to be able to complete a workout that is going to be of benefit to you. The body also requires protein and other food to replenish your energy stores and repair muscle once you have completed your ... Read more
Workout – Rest Day
Making progress sometimes means taking a rest day from your workout plan. It is an essential part of any exercise program. A rest day is a day in which a person takes a break from their regular workout routine. A rest day helps your body to recover both mentally and physically, giving your body a chance to repair and recover, and help to prevent injury. Plan to take regular rest days and learn to recognise when you are fatigued. If you are a beginner this can be difficult to ... Read more
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