During my research this month I came across fidgets. My experience with fidgeting or similar was my mum telling me not to fidget and to sit still.I read that fidgeting includes and is not limited to: Do any of those behaviours sound familiar? Many people with Autism, ADHD, Anxiety for example often resort to fidgeting as a means of relaxing and focusing. I didn't realise there is an industry out there to help people to safely and discretely channel their energy to reduce ... Read more
Fidgets/Stress Balls
What to Change to Move Forward in 2023
How many times have you planned New Years Resolutions? Have they worked for you? Maybe you need to take one step back and consider the following points. One or more of these points could be the barrier to your success. Everyone is scared of change, the path to change can be a challenge. Set achievable goals and break your goals down into small achievable steps. Even if you improve 1% a day you have succeeded. LETTING THE OPINIONS OF OTHERS CONTROL YOUR LIFE THE ... Read more
Our Mood is Affected by Exercise
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body. 1 Natural Endorphins It appears that exercise can improve our mood by actually altering our brain chemistry. Exercise has been found to change the levels of a number of brain chemicals, including endorphins and serotonin. Endorphins are released by ... Read more
Brain Boosting Foods
What are you eating more of? Check the quick reference for Brain Boosters and Busters ... Read more
Boost Your Brainpower
Do you have days when you are feeling a little foggy in the head? Science is always finding new ways to help. With a few simple strategies you can improve your brain health and help you stay sharper for longer. The brain is a complex organ that basically controls the functions of your body. Your brain needs special nutrients to function to its maximum: glucose, vitamins, minerals and other essential chemicals. For example, the fuel (energy) for your brain is glucose. ... Read more
Plant Based Food
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