• Home
  • About Me
  • Shop
    • Shop
    • Checkout
  • CONTACT
    • Facebook
    • Instagram
    • Pinterest

Jillies Blog

health and wellness, fitness, foodie, lifestyle, better health

  • HEALTH & WELLNESS
  • FITNESS
  • LIFESTYLE
    • FOODIE
You are here: Home / LIFESTYLE / Gym Clothes-Choosing the Best for You

Gym Clothes-Choosing the Best for You

September 25, 2022

Check your gym clothes to see if they are right for you. If you start your workout and your shorts are riding up, your boobs aren’t well supported or if your shirt gets really heavy from sweat then you probably have chosen your gear incorrectly.

Different workouts call for different clothes so think carefully before you put your outfit together. If your clothes are making you uncomfortable or self conscious then you are more likely to quit your program.

Wear gym clothes that are comfortable, but if you are running or biking, avoid wide-leg or loose pants that could get tangled up in the pedals or your feet. For activities such as yoga or Pilates, stretchy, fitted fabrics that wick away sweat are a good choice.

Tips for Choosing your Gear

Activity Appropriate

Some forms of exercise will be more enjoyable if you use activity appropriate clothing.

For example, cycling shorts are padded and can make long bike rides and an indoor cycling class much more comfortable. These items aren’t necessarily the best choice of clothing for running or group exercise classes where you need unpadded bike shorts or gym shorts. Running shorts are equally unsuitable for cycling as they have no padding and are prone to bunching and chafing.

Wearing appropriate undergarments is important to ensure you aren’t distracted with wide leg shorts (guys) and sports bras that do not fit and support sufficiently (ladies).

Stick with clothing that is designed specifically for the activity you want to do and you will be much more comfortable.

adidas Men’s Designed 2 Move 3-Stripes Shorts
Yoga Outfit for Women Seamless 2 Piece Energry Workout Gym High Waist Shorts with Sport Bra Set

Supportive Sports Bra

It’s recommended women wear a supportive bra while exercising, not only for comfort and support, but because it reduces any chance of injury.

When you are shopping for a sports bra, remember these rules — it should fit slightly tighter than a regular bra, but not so tight that you can’t breathe comfortably. Make sure there is no chafing around the armholes, shoulder straps or seams; if it has hooks or snaps, make sure those don’t chafe, either. The straps shouldn’t dig into your shoulders and the cup fabric should be smooth.

To ensure you buy the right size, raise your hands over your head. If the elastic band rides up your rib cage, you need a smaller band or the straps need to be adjusted.

Avoid Cotton Clothes use Wicking Materials

Wicking is the ability of a material to divert sweat away from your skin and through the material for easy evaporation. This helps to keep your skin dry and comfortable.

Choose clothes – shorts, underwear, inners and T-shirts – made of dry-fit or moisture wicking material that will keep you dry instead.

Cotton and other natural fibers are not naturally good wickers. Cotton clothing absorbs moisture, be it sweat or rain, like a sponge. Once wet, cotton becomes heavy and cold, loses its shape and clings to your body. This means the cold, wet fabric is next to your body, cooling it down and chafing the skin. When the muscles cool down, they can also start to cramp.

Most gym gear is now either a cotton blend, synthetic, environmentally friendly and antimicrobial. These fabrics are really nice on you skin and reduce or eliminate chafing and sweat rashes.

These fabrics are a good choice if you run, cycle, hike, or do any type of workout where you are going to sweat excessively.

Cost of Gym Gear

Gym gear can be really expensive. This is usually the big brands like nike, adidas, lulu lemon, lorna jane and under armour (to name a few). If you compare the labels on the items you will usually find that it is the quality of the material used. Some of the fabric is beautiful to wear it keeps you warm or cool moves with your body and wicks the moisture from your skin.

If you are on a budget you might find that the department stores have reasonable quality gym gear and seem to be improving all the time. I have items from the department stores and they wear well and if your workout is short you can get away with wearing these items without being over heated or cold.

It is a good idea though to purchase a good quality sports bra because this is where you need your support and if you care for the fabric it will last.

Read the care labels and wash after your workout then the sweat won’t breakdown the fabric and they will last longer.

Also mix and match your pieces to increase the number of outfits you have.

Footwear

To stay comfortable while running outdoors or on the treadmill, it’s important to buy shoes are the correct fit for your foot. There are several sports stores that will conduct an assessment on your foot and also assess your gait and recommend shoes that will give you the most support and comfort.

There are different shoes for running and also gym, if you are running long distance you may need separate running shoes because these are lighter and have more technology in the sole. Gym shoes have more support around your foot and can be a slightly heavier shoe.

Choose running shoes that are a snug fit but not tight; remember your feet can swell and lengthen over a run, so make sure there’s a thumb’s width of space between your longest toe (which isn’t always the big toe) and the end of a shoe.

Compression Wear

Sports compression is designed to provide external compression to the body, often increasing in pressure towards the extremity of the limb – this is known as graduated compression. Compression technology can be applied to a range of garments such as socks, shorts, tights, arm sleeves, tops and more. The level of compression power in a garment is dependent on factors such as fabric structure, material and size, as well as the individual’s shape and size.

Some workout clothing is specially designed to give you support during your workouts, for example long sox are good for extra support for running.

There is no evidence to suggest one age group would benefit from compression more than another. Given that research shows compression can improve joint awareness and reduce muscle oscillation, it’s possible that older people can benefit from wearing compression in their daily lives but there’s no current research to explicitly suggest this is the case.

Wearing the correct clothing for your workout is important, however don’t allow it to be a barrier for exercise. There was a time when all that was available were cotton t shirts and shorts, plus running shoes without all the technology there is today. The golden rule is whatever works for you. You may start with buying the sports shoes and then gradually increase your sports clothing as your interest in exercise and your budget will accommodate.

Compression Socks (3 Pairs) 15-20 mmhg is BEST Athletic & Medical for Men & Women
CRZ YOGA Women’s Naked Feeling High Waist Tummy Control Stretchy Sport Running
Men’s Workout Shirts Athletic Wear Moisture Wicking, Quick Dry Men’s Active Shirts Gym TShirts

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome to my Blog

Welcome to my Blog

I am a lifestyle blogger whose interests follow my career and hobbies.  My intention for my blog is to be an informative interactive platform so my readers will have a positive experience from visiting.  I encourage you to contact me with comments or further information you may require.

About me

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

Pinterest

THE MAN SHAKE MEAL IN A SHAKE CHOCOLATE FLAVOUR 840G

THE MAN SHAKE MEAL IN A SHAKE CHOCOLATE FLAVOUR 840G

The Man Shake is packed with everything your body needs to lose weight, feel great, and be the best version of you possible.
Low in sugar to avoid those afternoon energy crashes
30 Grams of protein to build muscle and keep you fuller longer, 25 vitamins and minerals to keep you in tip-top shape
Pre& Probiotics to boost your mood and strengthen your immune system
All Natural fat burner formulation to specifically target gut fat

The Lady Shake Chocolate Flavour 840g

The Lady Shake Chocolate Flavour 840g

The Lady Shake is a healthy meal in a shake specifically designed for women. Great for breakfast as it is high in protein, fibre, vitamins and minerals and low in sugar.

Atkins Low Carb Protein-Rich Shake Smooth Chocolate Drink 330ml, Pack of 6

Atkins Low Carb Protein-Rich Shake Smooth Chocolate Drink 330ml, Pack of 6

The Atkins Chocolate RTD is a delicious creamy shake made with real cocoa (so you know it's going to taste great). Its low in sugar and carbs and packed full of protein, making it the perfect shake when watching your carb intake. Low carb (1g), Low sugar (0.1g), High Protein (15g), Great Taste

Meteor Essential Power Bands

Meteor Essential Power Bands

Meteor Essential Power Bands, Resistance Loop Set, Natural Latex Fitness Bands for Workout, Yoga, Weightlifting, Physical Therapy, Rehab, Bench Press, Dead Lift, Improve Mobility and Strength

FOLLOW

@dellow777

The Secret to Living Well and Longer: The Secret to Living Well and Longer:
Peace does not mean to be in a place where there i Peace does not mean to be in a place where there is no chaos, trouble or hard realities to deal with......
Good morning, have a beautiful day!! Good morning, have a beautiful day!!
Instagram post 17872300019839077 Instagram post 17872300019839077
Instagram post 17997966964651568 Instagram post 17997966964651568
Instagram post 18065821924326675 Instagram post 18065821924326675
Good start to the week! Good start to the week!
Instagram post 17942137151532932 Instagram post 17942137151532932

Copyright © 2023 Jillies Blog · Theme by Blog Pixie