health and wellness, fitness, foodie, lifestyle, better health
What is Gratitude? Gratitude goes beyond just saying thankyou. Gratitude is about deeply recognising all the good things in our lives, big and small. It's like taking a pause to really appreciate the richness around us and stopping for a moment and looking closely at the beauty in everyday things – like feeling the warmth of the sun, sharing a special moment with a friend, or listening to the sounds of nature. Gratitude is like a special kind of mindfulness, helping us see ... Read more
Our emotional well-being is the fundamental to a well balanced and fulfilling life. Recognising and embracing our emotions in the context of Emotional Intelligence can be transformative. Emotional Intelligence entails understanding and managing our own emotions, as well as recognising and empathising with the emotions of others. It is the key element of navigating the intricate landscape of our feelings. So, how does Emotional Intelligence contribute to our overall wellness? ... Read more
Toe Massage-Soothes Aches Engaging in seasonal chores can often result in stiffness and discomfort. However, a simple remedy lies in toe massages, which have been found to alleviate aches as effectively as over-the-counter painkillers, according to Turkish scientists. By stimulating specific acupressure points in the toe, the body releases beta endorphin, a potent pain-relieving hormone, often within just 30 seconds. To try this technique, begin with your baby toe, applying firm ... Read more
In today's digital age, technology is an integral part of our lives, and it extends to the younger generation as well. However, it is essential to educate children with its use. Parents and educators must strike a balance between utilising technology as a valuable learning tool and ensuring that it does not overshadow important aspects of a child's development, in the areas of physical activity, social interaction, and imaginative play. When introducing technology to children, it ... Read more
In today's fast-paced and digitally connected world, technology plays a significant role in our lives. From smartphones to social media platforms, we are constantly surrounded by screens and distractions. While technology has undoubtedly brought countless benefits, it can also have adverse effects on our mental and physical well-being if not used mindfully. In this blog post, we will explore the concept of mindful technology usage and how it can contribute to our overall ... Read more
When it comes to wellness, we often focus on physical health and neglect our mental and emotional well-being. However, an essential ingredient in the path to overall wellness is self-compassion. Self-compassion is the practice of treating ourselves with kindness, understanding, and acceptance, especially during times of difficulty. Understanding Self-Compassion Self-compassion is an essential practice that encourages us to treat ourselves with kindness, understanding, and ... Read more
Title: The Happiness Trap Author: Dr. Russ Harris Genre: Self-Help/Psychology "The Happiness Trap" by Dr. Russ Harris is a groundbreaking book that challenges conventional notions of happiness and provides readers with practical tools to lead a more fulfilling life. Drawing on principles of Acceptance and Commitment Therapy (ACT), Harris invites readers to embrace the inevitability of negative emotions and thoughts, while guiding them towards a life filled with purpose and ... Read more
Making small changes can have a significant impact on your overall wellness. In fact, when it comes to setting goals for your wellness journey, making small changes can be more effective than trying to implement drastic transformations all at once. By breaking down your goals into smaller, manageable steps, you increase your chances of success. These small changes may seem minor at first, but they can gradually lead to substantial improvements in your physical and mental ... Read more
Wellness is the art of nurturing mind, body, and spirit to achieve a state of vibrant living. Wellness is the pursuit of optimal well-being, where physical health, emotional balance, intellectual stimulation, spiritual and social connections intertwine. This holistic approach of wellness is individual and embraces the dance between self-care, self-discovery and self development. The concept of wellness has been around for a long time. I remember Jane Fonda's workout tapes, ... Read more
Your beliefs shape your experiences, and by adopting empowering beliefs, you can transform your life through the power of positive thinking. In this blog post, we will explore a collection of empowering beliefs to live by that will help you feel happier, achieve more, and navigate any situation with resilience. By incorporating these beliefs into your mindset, you can cultivate a sense of gratitude, learn from mistakes, find meaning in adversity, embrace change, dream big, practice ... Read more
