health and wellness, fitness, foodie, lifestyle, better health
Making progress sometimes means taking a rest day from your workout plan. It is an essential part of any exercise program. A rest day is a day in which a person takes a break from their regular workout routine. A rest day helps your body to recover both mentally and physically, giving your body a chance to repair and recover, and help to prevent injury. Plan to take regular rest days and learn to recognise when you are fatigued. If you are a beginner this can be difficult to ... Read more
Check your gym clothes to see if they are right for you. If you start your workout and your shorts are riding up, your boobs aren't well supported or if your shirt gets really heavy from sweat then you probably have chosen your gear incorrectly. Different workouts call for different clothes so think carefully before you put your outfit together. If your clothes are making you uncomfortable or self conscious then you are more likely to quit your program. Wear gym clothes that ... Read more
Physical Activity has become a popular and effective way to manage physical and mental illness. Doctors are now prescribing exercise as a way to manage and prevent illness. It is easy to take a pill, but making lifestyle changes by increasing physical activity has a longer lasting effect and you will experience wholistic changes in your life. If you have read my post Barriers to physical activity you may have identified some barriers that relate to you, maybe you have made a list. ... Read more
Finding the time and interest to build physical activity into your daily life can sometimes be difficult. We can all come up with lots of barriers to avoid exercise. The best type of physical exercise is to do what you enjoy, is within your capabilities, you have the resources for and will be sustainable. I have listed below several common barriers to physical activity. Do you recognise any that may apply to you? Make a list from the list above or add your own ... Read more
What is Urinary Incontinence "Generally, when we hear the word incontinence, we think primarily of urinary incontinence (loss of bladder control)," said Char Challenger-Smith, a physical therapist, certified athletic trainer and sports specialist with Rehab and Sport Medicine at Northern Nevada Medical Center. "It is important to know incontinence can be both urinary and/or fecal. We most commonly think of women, especially post-partum, suffering from urinary ... Read more
Almost anybody can safely take up walking, and light to moderate exercise is usually fine for healthy adults with no symptoms or potential for injury. If you plan your exercise program to follow guidelines to exercise safely this will reduce or eliminate injuries and you won't loose valuable time sitting out injured. It's wise to talk to a doctor if you have any questions about your health or plan to start more vigorous workouts, especially if you haven't been active ... Read more
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Walking is sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. Walking is the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at. If you havn't exercised for a while or are embarking on a ... Read more
Summer Bodies are made in Winter! Does your motivation to exercise plummet in winter? The cold weather doesn’t mean your exercise fitness program needs to freeze up too. Give me summer and the beach anytime however you can make the colder months work for you! Here are some tips to stay motivated to exercise during these colder months. Before starting on any exercise program be sure to consult your doctor for an assessment of your general ... Read more
The winter months and the colder temperatures can sometimes trigger a slump in our mood. This is known as Situational Affective Disorder (SAD).If you find are experiencing this try these techniques to boost your mood. Typically, those with SAD will experience some of the following symptoms: Symptoms and Causes of SAD Those with SAD may experience weight loss due to lack of appetite, issues sleeping or insomnia, and feelings of anxiety. There are several proposed theories to ... Read more
We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it easier for you to cook more healthfully, here are a few tips that you can use on a variety of recipes. For many recipes it’s easy to simply reduce the amount of fat or oil used to make cooking easier. Non-stick cookware means you ... Read more
